Preparing your body and skin properly helps your tattoo look better, heal faster, and makes your session more comfortable.
Get a good night's sleep
Being well-rested helps you stay calm and handle discomfort better during your session
Sleep deprivation can make you more sensitive to pain
Drink plenty of water
Hydrate well in the 24 hours before your appointment
Well-hydrated skin is more pliable and accepts ink better, creating cleaner lines
Eat a substantial meal
Make sure to eat 1–2 hours before your session to maintain energy and blood sugar levels
Bring snacks and water for longer appointments to avoid feeling lightheaded
Bonus tip: Taking extra vitamin C supports skin health and healing
Moisturize leading up to your appointment
Use an alcohol-free lotion once or twice daily for the week before your session
Do not apply any creams, lotions, or oils on the day of your appointment
Handle shaving carefully
If you need to shave the area, do it at least 24–48 hours before your appointment
Protect from damage
Avoid cuts, scrapes, burns, and bruises on the area
Stay out of the sun and avoid tanning before your session
Skip harsh exfoliants or scrubs in the days leading up to your session
❌ No alcohol for at least 24 hours — Thins your blood, increases bleeding, and affects ink quality
❌ No blood-thinning pain relievers — Aspirin, ibuprofen, or naproxen before your session (unless prescribed)
❌ No sunburn or fresh tanning — Makes the process more painful and slows healing
❌ No heavy caffeine or energy drinks — Makes you jittery and dehydrated
Choose loose, comfortable clothing that allows easy access to the area being tattooed
Remember you may be sitting or lying in the same position for hours—comfort is key
Wear something you don't mind getting stained with ink or ointment
Required items:
Valid ID
Recommended items:
Water and light snacks for longer sessions
Entertainment: headphones, music, podcasts, or a book